- Mon - rest day (30 min swim)
- Tues - cycled to work 16 miles, plus spinning
- Wed - rest day
- Thurs - cycled to work 16 miles
- Fri - round trip to Thame - 42 miles
- Sat - rest day (gardening)
- Sun - flew to Glasgow and drove to Inverary - 4 mile walk up hill
Total cycled 74 miles. Weight 11st 9lb.