Wednesday, 17 February 2010

Training Week -12

I've just got back from a 3 day break over half term and last week is a distant memory. I cycled to our hotel Eynsham Hall (pictured left) near the Cotswolds, whilst my wife drove - in the support vehicle. The weather was a bit wet most of the week, but I cycled to work a couple of times and did my usual spin, swim and gym sessions.

    • Mon - rest day

    • Tues - spinning class plus cycled to work (16 miles)

    • Wed - cycled to work (16 miles)

    • Thurs - swam

    • Fri - gym

    • Sat - cycled 10 miles

    • Sun - cycled to Eynsham Hall near Witney, via Thame (48 miles)

    Total cycled 90 miles. Weight 11st 8lb.

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