- Mon - gym
- Wed - swim
- Thurs - gym
- Fri - swim
- Sun - 5 mile walk in morning, 14 mile bike ride in afternoon (Tring, Aldbury, Ashridge, Ivinghoe Beacon, Pitstone, Marsworth, Tring)
I seem to have put on about a quarter stone since Xmas whilst the bad weather's stopped me cycling to work. This week's stats: Weight 11st 10lb. Cycled 14 miles. Things can only get better!