Sunday, 24 January 2010

Training Week -15

No snow or ice this week, so I managed to cycle in to work twice and did a 28 mile ride yesterday. I also had a few trips to the gym where I focussed on building up lower body strength. I also went to the gym on days I cycled in - which is upping my game a bit. This was my diary:

  • Mon - cycled from garage to work (4 miles) gym

  • Tues - cycled to work (16 miles) plus spinning class

  • Wed - swim

  • Thurs - cycled to work (16 miles) plus gym

  • Fri - 3 mile run

  • Sat - 28 mile bike ride to Stewkley (picture at Wingrave - seat donated by Vaclav Havel!)

  • Sun - 5 mile walk

This week's statistics: Weight 11st 9lb. Cycled: 64 miles

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