No snow or ice this week, so I managed to cycle in to work twice and did a 28 mile ride yesterday. I also had a few trips to the gym where I focussed on building up lower body strength. I also went to the gym on days I cycled in - which is upping my game a bit. This was my diary:
- Mon - cycled from garage to work (4 miles) gym
- Tues - cycled to work (16 miles) plus spinning class
- Wed - swim
- Thurs - cycled to work (16 miles) plus gym
- Fri - 3 mile run
- Sat - 28 mile bike ride to Stewkley (picture at Wingrave - seat donated by Vaclav Havel!)
- Sun - 5 mile walk
This week's statistics: Weight 11st 9lb. Cycled: 64 miles
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