Tuesday, 22 December 2009
My training plan has suffered now the snow and icy conditions have arrived. Last week I managed to cycle to work one day, and did my spinning class and gym on the days I drove in. However since the heavy snows on Thursday it's not been safe to drive to in, never mind cycle (except yesterday when I Xmas shopped at lunchtime). So I've been missing my lunchtime visits to the sports centre. We did manage a 7 mile walk over Ashridge on Sunday - pictured on left.
I've started doing my prescribed stretching and strengthening exercises and dusted off my bullworker. Hope to get to the gym tomorrow, but if not I'll just have to manage with exercises and walks in the snow.