I had to work in Cambridge at the start of the week, so couldn't do any training, except exercises those days. However I was quite pleased as I was a bit stiff from my weekend 64 mile ride. I only managed to cycle to work once this week, and missed my spinning class too. However I've just done a 72 mile round trip via Buckingham, Bicester and Thame in 6.5 hrs (averaging 11mph inc stops). I was passed by lots of road/racing bikers, but they were probably only doing 30 or so miles.The weather was dry with sunning intervals - as you can see from the photo of Great Horwood, near Buckingham where I had some of my flask of coffee and biscuits. This week's diary:
- Mon & Tues - no training except weights and exercises at home
- Weds - gym
- Thurs - cycled to work (16 miles) plus swim
- Fri - 3 mile run
- Sat - 72 mile ride
- Sun - walk
Total cycled 88 miles. Weight 11st 8lb
Sounds like you've had a pretty productive week despite not being able to train at the beginning of the week. I can't until I'm able to cover those sorts of distances - you're an inspiration!
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